You have finally mustered up the willpower to head out to the gym for the first time, you may still be feeling a little anxious as there are still a lot of questions in your head. You‘re probably thinking how you would look while doing your routines. You may also be thinking exactly how you will go about doing exercises at the gym. There will be a lot of concerns that when you finally arrive at the gym, you realize that you forgot one of the things that you should have brought with you. One of these could be the best water bottles for gym.

Don‘t make the same mistake the second time around. If you are a smart exercise enthusiast, you will think ahead and have everything ready even a day before your scheduled visit to the gym. Most don’t have the luxury of time to have a separate day to do their exercise routines. Some will just head straight to the gym that the company offers as a free amenity for employees to use. Others opt to sign up for a membership with the gym located in the same building where their office is located. Others opt to proceed to a separate gym location, on the other hand. In any case, you should always be ready with all the things that you have to bring with you even before you head out of the door.

You will be sweating a lot and if you’d forget bringing a towel or, even an extra shirt, you will be putting yourself in such a mess that instead of feeling light as you step out of the gym, you’ll be feeling otherwise because you got disappointed and had a difficult time looking great since you cannot take a shower since you don’t have a towel with you. Though there are some items that you can easily purchase at the gym, like a water bottle, wet wipes, or even a pair of socks, you’ll definitely have to pay double or triple the price of the thing that you’ll need to buy.

It is still best that you come prepared. It is a good thing that you have reached this page as you will find a list of the essentials that you’ll need to bring so that you’ll never have to worry about our sweat sesh.

Starter bag

You’ll definitely need to have a separate bag for this purpose. One that could carry all your stuff is the Everest Gym Bag, a convenient sports duffel bag that comes with a special side pocket for shoes or wet gear. It is also designed with a padded bottle holder, so you would some space for your water bottle.

If you are looking for a brand that offers one that is built to last, then you may want to buy this Duffel Bag by Adidas. It is made with 100% polyester material and a 3D ripstop. It comes with a lot of features at a great value, including a lifetime warranty.

Your gym bag can be anything but have to make sure that you’ll have everything in it. Have it organized before you go to bed, so you’ll just have to grab the bag in the morning and will not have to worry whether you got everything in it.

Water bottle

Having the best water bottles for gym is crucial for proper hydration. If you want to maximize the results of your exercises, you have to make sure that you won’t strain your muscles and keep them dehydrated. You’ll need to constantly top up to allow your body to keep up with the effect of the strenuous activity on your muscles, joints, skin, and to every other part of your body. Brands like Polar Bottle, Under Armour, MIRA, and Embrava are some of your better options.

Nutrition bar

Don’t starve yourself to death just because you want to lose some pounds. Remember that as you exercise for some time on the gym floor, you will be losing not only body fluids but electrolytes as well. Make sure to stash some healthy snacks that you can munch while on the go or while taking a break.


A slippery yoga mat is not only difficult to work on, but it will also be hazardous, especially if your body is full of sweat because you forgot to bring your towel. You don’t want to rent a towel, do you?

Exercise bands, knee pad, and wrists wraps

These offer some support to certain parts of your body. They can also catch some of the sweat that may be dripping from your head and your arms and knees, so you may need to include these in the list of things that you will need to bring with you in your gym bag.

Baby wipes and deodorant

In a rush for another activity, you just squeezed in your schedule for the day before you head over to the gym? These are all you need for some freshening up in a flash.

Dry Shampoo

Even if there is no shower in the gym, you can easily leave the spot still smelling great with a few sprays of dry shampoo on your hair.

Face Wipes

Another gym essential that you will need to have inside your gym bag is a box of facial wipes. Give your face a good swipe to wipe off any sweat that may cause your make up to smear or cause an unnecessary skin breakout.

BB Cream

Use this to moisturize your face and add a subtle coverage to conceal imperfections, so you can head out of the gym still looking fresh and clean.

Lip balm

You’ll need to apply a lip balm on your lips before and after a workout, so you won’t have to suffer from dry lips. Sometimes, you’ll experience chaffing lips as you release a lot of body fluids while exercising. Keep those lips kissable even after exercise. Do not forget your lip balm or chapstick.

Extra shirt

You’ll definitely don’t want to leave the gym stinking. Make sure to bring a fresh shirt you can put on after an hour or two of strenuous exercising in the gym.

Extra socks

Prevent any unpleasant scenarios while inside the gym by bringing an extra pair of socks in your gym bag.


With all these organized inside your gym bag, you won’t have to worry and will surely have a good time even during your sweat session.