Category: Tool kits

You have finally mustered up the willpower to head out to the gym for the first time, you may still be feeling a little anxious as there are still a lot of questions in your head. You‘re probably thinking how you would look while doing your routines. You may also be thinking exactly how you will go about doing exercises at the gym. There will be a lot of concerns that when you finally arrive at the gym, you realize that you forgot one of the things that you should have brought with you. One of these could be the best water bottles for gym.

Don‘t make the same mistake the second time around. If you are a smart exercise enthusiast, you will think ahead and have everything ready even a day before your scheduled visit to the gym. Most don’t have the luxury of time to have a separate day to do their exercise routines. Some will just head straight to the gym that the company offers as a free amenity for employees to use. Others opt to sign up for a membership with the gym located in the same building where their office is located. Others opt to proceed to a separate gym location, on the other hand. In any case, you should always be ready with all the things that you have to bring with you even before you head out of the door.

You will be sweating a lot and if you’d forget bringing a towel or, even an extra shirt, you will be putting yourself in such a mess that instead of feeling light as you step out of the gym, you’ll be feeling otherwise because you got disappointed and had a difficult time looking great since you cannot take a shower since you don’t have a towel with you. Though there are some items that you can easily purchase at the gym, like a water bottle, wet wipes, or even a pair of socks, you’ll definitely have to pay double or triple the price of the thing that you’ll need to buy.

It is still best that you come prepared. It is a good thing that you have reached this page as you will find a list of the essentials that you’ll need to bring so that you’ll never have to worry about our sweat sesh.

Starter bag

You’ll definitely need to have a separate bag for this purpose. One that could carry all your stuff is the Everest Gym Bag, a convenient sports duffel bag that comes with a special side pocket for shoes or wet gear. It is also designed with a padded bottle holder, so you would some space for your water bottle.

If you are looking for a brand that offers one that is built to last, then you may want to buy this Duffel Bag by Adidas. It is made with 100% polyester material and a 3D ripstop. It comes with a lot of features at a great value, including a lifetime warranty.

Your gym bag can be anything but have to make sure that you’ll have everything in it. Have it organized before you go to bed, so you’ll just have to grab the bag in the morning and will not have to worry whether you got everything in it.

Water bottle

Having the best water bottles for gym is crucial for proper hydration. If you want to maximize the results of your exercises, you have to make sure that you won’t strain your muscles and keep them dehydrated. You’ll need to constantly top up to allow your body to keep up with the effect of the strenuous activity on your muscles, joints, skin, and to every other part of your body. Brands like Polar Bottle, Under Armour, MIRA, and Embrava are some of your better options.

Nutrition bar

Don’t starve yourself to death just because you want to lose some pounds. Remember that as you exercise for some time on the gym floor, you will be losing not only body fluids but electrolytes as well. Make sure to stash some healthy snacks that you can munch while on the go or while taking a break.


A slippery yoga mat is not only difficult to work on, but it will also be hazardous, especially if your body is full of sweat because you forgot to bring your towel. You don’t want to rent a towel, do you?

Exercise bands, knee pad, and wrists wraps

These offer some support to certain parts of your body. They can also catch some of the sweat that may be dripping from your head and your arms and knees, so you may need to include these in the list of things that you will need to bring with you in your gym bag.

Baby wipes and deodorant

In a rush for another activity, you just squeezed in your schedule for the day before you head over to the gym? These are all you need for some freshening up in a flash.

Dry Shampoo

Even if there is no shower in the gym, you can easily leave the spot still smelling great with a few sprays of dry shampoo on your hair.

Face Wipes

Another gym essential that you will need to have inside your gym bag is a box of facial wipes. Give your face a good swipe to wipe off any sweat that may cause your make up to smear or cause an unnecessary skin breakout.

BB Cream

Use this to moisturize your face and add a subtle coverage to conceal imperfections, so you can head out of the gym still looking fresh and clean.

Lip balm

You’ll need to apply a lip balm on your lips before and after a workout, so you won’t have to suffer from dry lips. Sometimes, you’ll experience chaffing lips as you release a lot of body fluids while exercising. Keep those lips kissable even after exercise. Do not forget your lip balm or chapstick.

Extra shirt

You’ll definitely don’t want to leave the gym stinking. Make sure to bring a fresh shirt you can put on after an hour or two of strenuous exercising in the gym.

Extra socks

Prevent any unpleasant scenarios while inside the gym by bringing an extra pair of socks in your gym bag.


With all these organized inside your gym bag, you won’t have to worry and will surely have a good time even during your sweat session.

Kids just want to have fun! While outdoor activities are a great way for your little one to get exercise, build and define gross motor skills, develop confidence, and learn about nature, all parents know that this comes at a risk to their health and wellbeing. Luckily for us, this risk is why helmets were invented! However, there is a lot of misinformation and confusion surrounding the type of helmet a child should be wearing. Wearing the proper style of helmet can help prevent your child from experiencing a serious injury that could result in a trip to the emergency room or worse. Not all helmets are created equal, so it is vital to be able to choose the proper head protection for your loved one.

Type #1: The Standard Bicycle Helmet

This kind of helmet is perfectly fine for kids who participate in leisure sports, like bicycling and scootering around the neighborhood. In any circumstance, the helmet should be fitted properly to ensure your child’s safety. You can check the fit of your child’s helmet by remembering this simple 3-point system: eyes, ears, and mouth. First, you will want to check and make sure that the helmet rests low on the child’s forehead, as this is a high-priority area during a possible collision. You want no more than an inch of distance between the front rim of the helmet and the top of your child’s eyes. If your child’s forehead is not properly protected, your child is not protected either. Period. The ideal helmet will sit perfectly above the brow. Second, you will want to make sure that the straps fit over each of your child’s ears in the shape of a ‘Y’ and that they rest flat against your child’s face. Third, you will want to make sure that the helmet buckles underneath your child’s chin loosely enough so that they can comfortably breathe and speak through their mouth, but tightly enough so that the helmet sits firmly on the top of their head without movement. Always remember the 3-point system, and keep in mind that an ill-fitting helmet can actually cause more injury than no helmet at all, should a collision occur.

Price does not necessarily have to be a factor in choosing the proper head-protection for your little one. You can purchase a high-quality helmet at a cheap and reasonable price at retailers such as Amazon or Walmart. Just make sure that the helmet meets industry standards by checking the inside for a CPSC (Consumer Product Safety Commision) or Snell sticker, and by ordering from a reputable manufacturer who guarantees consumer safety if you do decide to purchase online.

Type #2: The Multisport Helmet

For those who have children who are a bit more adventurous with their recreational activities or participate in extreme sports, it is best to choose a multisport helmet. This type of helmet will protect your child’s head during a high-impact collision from sports such as skateboarding, in-line skating, BMX racing, and other higher-risk sporting activities. When picking this style of helmet, you will still need to perform the same 3-point test. However, it is important to note that many helmets that are labeled “multisport” have not been properly tested and do not measure up to the industry standard. Therefor, it is incredibly important to look inside the helmet and make sure it has a sticker inside stating that it specifically meets the ASTM (American Society for Testing and Materials) F1492 standard. If you are unsure while purchasing, it is best to ask the retailer rather than risk your child’s safety!

All parents know that accidents can and and do happen, so it is essential to prepare to the best of our ability for when they do! By spending a few extra minutes picking the proper style of helmet for your child and checking the manufacturing safety regulations, you can make sure that your loved one avoids any serious injuries. While bicycle helmets are a great option for children who enjoy leisurely sporting activities, it is best to pick an ASTM standardized helmet for higher-risk activities. If you are unsure about the industry standards of your child’s helmet or how to properly fit the helmet to your child’s head, you can visit one of your local sporting good shops and ask a retail professional, who should be able to match your child to the right helmet selection.