Nag Toolkit

Nag Toolkit


How Often Should You Clean Your Chinchilla Cage?

Chinchilla is a type of species of the crepuscular rodents. It is similar to the ground squirrels and the difference is Chinchilla is slightly larger than the ground squirrels. The Andes Mountains in South America is the native to the Chinchilla which is lived in the parts of Bolivia, Peru, Argentina, and Chile. This animal is considered as a pet, sometimes it is considered even as a pocket pet. If a person has Chinchilla as a pet he might be known some information to the pet’s healthy growth. Not only providing healthy food makes your pet so healthy but also a clean place. Buy a best chinchilla bedding through online and it is very essential to for your Chinchilla. The chinchilla cage must be cleaned at least once in a week.

To make the cleaning process easier you need to clean the cage daily or once in two days. Try to clean the poop every day from the shelves of the cage where the pet lives. Based on the cleanliness of the bedding, clean it twice or thrice in a week. Cage might emit an odor from the cage because of the chinchilla’s pee. If you have kept any toys or decorative material to look the cage of your pet more attractive, clean and rearrange it neatly to look attractive. Make sure that you are keeping the pet at a proper temperature. If you are keeping it at the normal temperature then that will be good for the pet otherwise it may lead to overheating.

Whenever you are cleaning the cage of the chinchilla make sure that each material in the cage is completed for the need of your pet. At the end of the cleaning process, be sure that you are providing the best environment for it.

Bedding for Chinchilla

Bedding for Chinchilla

Whenever you are cleaning the cage try the avoid cleaning the bedding of your pet. Discard the bedding each time while cleaning the cage if it is often cleaned. Instead of buying the single bedding for each time, buy the bedding as large bags. You can find the bedding in the exclusive pet stores or even in some stores. If you keep the Fleece liners, it will make better on the feet of chinchilla’s small bones. A fleece liner helps to absorb the urine and does not produce any urine smell. The fleece remains dry from the urine or any water droplets. It is enough to wash the fleece liners only once in a week with the washer on cold water if you have only one pet which will help to remove the urine.

Here are some best Chinchilla Beddings to keep your pet in a rich and healthy way

Here are some best Chinchilla Beddings to keep your pet in a rich and healthy way

Anti-Pill Fleece Liners- It is good material for your chinchilla’s bedding as it is very soft. It is easy to wash the liners and also it can be reusable which will help you to save your money. Try to avoid washing these materials in high temperatures.

Kaytee Aspen Bedding- One of the best beddings for chinchillas which makes the pet safer and also an alternative to pine wood shavings. As it made from the natural aspen wood, it does not contain any oils or inks. The wood has good absorbency and able to control the odor made from the pet’s urine. As it made with only wood it is easily biodegradable.

Small Pet Select Natural Paper Bedding- For the chinchilla’s habitat, it is great to use this natural pare bedding. It is also very safe, as this paper is made from unbleached and unprinted paper. With the packed size do not think it is small, it can expand up to triple the size of packed. So, no need of buying the branded chinchilla bedding which lasts for more time. It controls bad smells, dust-free and soft as well as comfortable.

Carefresh Complete Pet Bedding- This bedding is very soft material, absorbency is good. As it is made of soft and pillow-like texture, it will make your pet to snuggle down and nest in. It is made from recycled paper where this can be used also for some other pet animals like rabbits and guinea pigs. This is made from reclaimed pulp waste which is very safe for all the small animals. It can retain more moisture than some other shavings. As it is dust-free the shaving won’t affect the pet.

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There are plenty of things you need to take care, when it comes to owning a rabbit as a pet animal. You should take a lot of decisions and make a planning schedule according to your pet ones. Most of the people have lots of unanswerable questions like what would you name your rabbit? What are the foodstuffs that you can feed them? What are the regular intervals to provide them with food?

So on. The one important question that one should determine is where do you want to make your rabbit live, whether indoor or outdoor? The better understanding of things will pave the way for the happier lifestyle of everyone who begins to think in the same way. If you had already picked up the choice then make sure that your rabbit is happy and enjoys quiet in the garden. You should certainly look after its safety as well as health. When you let them free in your garden, you should make sure that they are safe and you must keep an eye on them always. Your rabbit will be much happier on frolicking around the grass, thumping and it would really love to be the apple of your eye. Here are the few points or the caring tips that you must definitely follow when you let your rabbits live outdoors.

Note down the Weather

How to Take Care of a Rabbit that Lives Outdoors?   

Their living could be great in outdoors which could be limited by what is occurring in the sky. Rabbits are at danger of blistering in the summer, so ensuring there is lots of shade and giving lots of water is necessary. In the winter, save bunnies out of wind or the snow and when the conditions become critical, take bunnies inside. Buy the best outdoor rabbit hutch which is weatherproof and it would withstand the heavy rain.

Produce good quality shelter

Small cage would restrict a rabbit’s quality of life. You must make sure to prepare a hutch or create one yourself, with a spacious and separate room for a bunny to enjoy. Providing extra protection measures with better quality straw bedding would reduce the danger of putting your pet in unhappy conditions.

Check the bunny shelter daily

How to Take Care of a Rabbit that Lives Outdoors?   

Wet, ticks, droppings of food crumbs, excess food, and common dirt could create a health risk to bunnies. No one would wish to live in such kind of situations. You must daily check the hutch and eliminate any health risks and also provide fresh food and water. Rabbits would be forever thankful for the new digs.

Spacious shelter

Bunnies like to play by hopping, bouncing, jumping and leaping. They possess more energy when compared to a toddler. Hence, it is certainly essential to make sure that the bunny has loads of room to enjoy the outdoors and the sun in an absolutely protected way. You can create one on your own, or buy a pre-built one. Your bunny would be happy if you provide the best outdoor rabbit hutch.

Spend bunny time daily

How to Take Care of a Rabbit that Lives Outdoors?   

Rabbits love to be in a company that is why it is usually recommended to have more than one rabbit at home. Their social life means they necessitate that extra bit of love to make them go, so you should make sure that you head outside daily for cuddling them.

Remove any Poisonous Plants

Your garden might look beautiful in spring, but there can be few chances that some of your plants might act as a dangerous one for your tiny companion, or sometimes might also be fatal. You must supervise your garden regularly when you let bunny to roam free-range, you must also be careful of your garden by cutting down plants in the hidden area. The most general poisonous shrubs are ivy, rhubarb, and foxglove, but the list is not a limit. The threats can even come from lilies, poppies, buttercups, and plants that sprout from bulbs. You should also check for the predators that lurk at any time of the day in your garden.

Many rabbit keepers have kept their rabbits secure and sound in their gardens for decades, only by giving proper care for their little ones. You should keep bunny safe and healthy and also you should keep them going for many more beautiful memories and laps throughout the garden.

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Drinking from Independence Day mugs says a lot about your character. You love your country for some reason that 50% of Americans don’t agree with. Your always willing to pop your back yard open for a barber cook out. Hanging out with those old high school buddies because you finally got the time. Listening to that outdated American song because its your house. Yep, you’re a true American all right. That’s why your drinking from a Independence Day mug. Trying to catch a moment in this country that made you happy. No shame in that and I would happily pop a beer with you because I live in the country too. Check out more reasons why you should buy a Independence Day coffee mug.

Coffee Mugs for Independence Look Good


Most of the Independence Day mugs made today look good. A simple white mug by FEIYI looks almost perfect. Completely white all around with a small USA flag. The word independence is written in bold with very sharp attention to edges. Exceptionally done to show customers their getting topnotch Independence day coffee cups. USA flag also blends with the white to show a effect that puts a memory in mind. You will start to think of things you did in America. This is not the only Independence day coffee cup made exceptionally well. There are plenty of fine crafted cups that want you to enjoy Independence day with style and elegance. The holiday is not about looking cool. But, you can look cool with your coffee mug if that is your point to others.

Because Your Country is Free

USA is land of the free and getting a coffee cup is one way to celebrate it. Has the country been through many strives and pain? Yes, the country has seen too many bad days and wishes. USA is doing the best it can. There is a lot of things going on in USA. Not every problem can be taken care of right away. People need to understand that the country is going to get better in time. Right now, you got to wait a little longer and take your part in making the country better again. Despite what you think, the country is still free and people are still able to do what they want. Not completely what they want. Just things that are not harming the people who live in the community. You are free to be yourself and work where you want to work. Your freedom should be celebrated no matter what you think about the country. Buy a coffee mug today and celebrate it for something you like about this country.

Furthermore, you are free to ask for help in this country. If your in danger and running from a criminal, you can ask someone to bail you out. If you need a lawyer, you ask for a free one. Can’t pay the bills, you can apply for government assistance programs. Be good for 6 months to a year. These gifts are freedoms from the government and you should accept them.

To Celebrate a Holiday With Style

Every Independence Day holiday, you see people trying to be stylish for the holidays. Most of them, are USA vets and families who want to cook in the back yard. Sporting a flag on the outside of their car or poster on the front door. Take part and try to do better. Nobody is going to expect you to show up to their house with a Independence Day mug. Surprising everyone at the party and your neighbor that doesn’t want people asking him questions in the face. Show everyone you love this country and want the world to know that. Don’t be like some people who despise the country and say all types of dirt. Some of it is deserved. Though, don’t be like them. Wear your pride with the independence coffee mug and tell people your happy it’s Independence Day.

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You have finally mustered up the willpower to head out to the gym for the first time, you may still be feeling a little anxious as there are still a lot of questions in your head. You‘re probably thinking how you would look while doing your routines. You may also be thinking exactly how you will go about doing exercises at the gym. There will be a lot of concerns that when you finally arrive at the gym, you realize that you forgot one of the things that you should have brought with you. One of these could be the best water bottles for gym.

Don‘t make the same mistake the second time around. If you are a smart exercise enthusiast, you will think ahead and have everything ready even a day before your scheduled visit to the gym. Most don’t have the luxury of time to have a separate day to do their exercise routines. Some will just head straight to the gym that the company offers as a free amenity for employees to use. Others opt to sign up for a membership with the gym located in the same building where their office is located. Others opt to proceed to a separate gym location, on the other hand. In any case, you should always be ready with all the things that you have to bring with you even before you head out of the door.

You will be sweating a lot and if you’d forget bringing a towel or, even an extra shirt, you will be putting yourself in such a mess that instead of feeling light as you step out of the gym, you’ll be feeling otherwise because you got disappointed and had a difficult time looking great since you cannot take a shower since you don’t have a towel with you. Though there are some items that you can easily purchase at the gym, like a water bottle, wet wipes, or even a pair of socks, you’ll definitely have to pay double or triple the price of the thing that you’ll need to buy.

It is still best that you come prepared. It is a good thing that you have reached this page as you will find a list of the essentials that you’ll need to bring so that you’ll never have to worry about our sweat sesh.

Starter bag

You’ll definitely need to have a separate bag for this purpose. One that could carry all your stuff is the Everest Gym Bag, a convenient sports duffel bag that comes with a special side pocket for shoes or wet gear. It is also designed with a padded bottle holder, so you would some space for your water bottle.

If you are looking for a brand that offers one that is built to last, then you may want to buy this Duffel Bag by Adidas. It is made with 100% polyester material and a 3D ripstop. It comes with a lot of features at a great value, including a lifetime warranty.

Your gym bag can be anything but have to make sure that you’ll have everything in it. Have it organized before you go to bed, so you’ll just have to grab the bag in the morning and will not have to worry whether you got everything in it.

Water bottle

Having the best water bottles for gym is crucial for proper hydration. If you want to maximize the results of your exercises, you have to make sure that you won’t strain your muscles and keep them dehydrated. You’ll need to constantly top up to allow your body to keep up with the effect of the strenuous activity on your muscles, joints, skin, and to every other part of your body. Brands like Polar Bottle, Under Armour, MIRA, and Embrava are some of your better options.

Nutrition bar

Don’t starve yourself to death just because you want to lose some pounds. Remember that as you exercise for some time on the gym floor, you will be losing not only body fluids but electrolytes as well. Make sure to stash some healthy snacks that you can munch while on the go or while taking a break.


A slippery yoga mat is not only difficult to work on, but it will also be hazardous, especially if your body is full of sweat because you forgot to bring your towel. You don’t want to rent a towel, do you?

Exercise bands, knee pad, and wrists wraps

These offer some support to certain parts of your body. They can also catch some of the sweat that may be dripping from your head and your arms and knees, so you may need to include these in the list of things that you will need to bring with you in your gym bag.

Baby wipes and deodorant

In a rush for another activity, you just squeezed in your schedule for the day before you head over to the gym? These are all you need for some freshening up in a flash.

Dry Shampoo

Even if there is no shower in the gym, you can easily leave the spot still smelling great with a few sprays of dry shampoo on your hair.

Face Wipes

Another gym essential that you will need to have inside your gym bag is a box of facial wipes. Give your face a good swipe to wipe off any sweat that may cause your make up to smear or cause an unnecessary skin breakout.

BB Cream

Use this to moisturize your face and add a subtle coverage to conceal imperfections, so you can head out of the gym still looking fresh and clean.

Lip balm

You’ll need to apply a lip balm on your lips before and after a workout, so you won’t have to suffer from dry lips. Sometimes, you’ll experience chaffing lips as you release a lot of body fluids while exercising. Keep those lips kissable even after exercise. Do not forget your lip balm or chapstick.

Extra shirt

You’ll definitely don’t want to leave the gym stinking. Make sure to bring a fresh shirt you can put on after an hour or two of strenuous exercising in the gym.

Extra socks

Prevent any unpleasant scenarios while inside the gym by bringing an extra pair of socks in your gym bag.


With all these organized inside your gym bag, you won’t have to worry and will surely have a good time even during your sweat session.

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Kids just want to have fun! While outdoor activities are a great way for your little one to get exercise, build and define gross motor skills, develop confidence, and learn about nature, all parents know that this comes at a risk to their health and wellbeing. Luckily for us, this risk is why helmets were invented! However, there is a lot of misinformation and confusion surrounding the type of helmet a child should be wearing. Wearing the proper style of helmet can help prevent your child from experiencing a serious injury that could result in a trip to the emergency room or worse. Not all helmets are created equal, so it is vital to be able to choose the proper head protection for your loved one.

Type #1: The Standard Bicycle Helmet

This kind of helmet is perfectly fine for kids who participate in leisure sports, like bicycling and scootering around the neighborhood. In any circumstance, the helmet should be fitted properly to ensure your child’s safety. You can check the fit of your child’s helmet by remembering this simple 3-point system: eyes, ears, and mouth. First, you will want to check and make sure that the helmet rests low on the child’s forehead, as this is a high-priority area during a possible collision. You want no more than an inch of distance between the front rim of the helmet and the top of your child’s eyes. If your child’s forehead is not properly protected, your child is not protected either. Period. The ideal helmet will sit perfectly above the brow. Second, you will want to make sure that the straps fit over each of your child’s ears in the shape of a ‘Y’ and that they rest flat against your child’s face. Third, you will want to make sure that the helmet buckles underneath your child’s chin loosely enough so that they can comfortably breathe and speak through their mouth, but tightly enough so that the helmet sits firmly on the top of their head without movement. Always remember the 3-point system, and keep in mind that an ill-fitting helmet can actually cause more injury than no helmet at all, should a collision occur.

Price does not necessarily have to be a factor in choosing the proper head-protection for your little one. You can purchase a high-quality helmet at a cheap and reasonable price at retailers such as Amazon or Walmart. Just make sure that the helmet meets industry standards by checking the inside for a CPSC (Consumer Product Safety Commision) or Snell sticker, and by ordering from a reputable manufacturer who guarantees consumer safety if you do decide to purchase online.

Type #2: The Multisport Helmet

For those who have children who are a bit more adventurous with their recreational activities or participate in extreme sports, it is best to choose a multisport helmet. This type of helmet will protect your child’s head during a high-impact collision from sports such as skateboarding, in-line skating, BMX racing, and other higher-risk sporting activities. When picking this style of helmet, you will still need to perform the same 3-point test. However, it is important to note that many helmets that are labeled “multisport” have not been properly tested and do not measure up to the industry standard. Therefor, it is incredibly important to look inside the helmet and make sure it has a sticker inside stating that it specifically meets the ASTM (American Society for Testing and Materials) F1492 standard. If you are unsure while purchasing, it is best to ask the retailer rather than risk your child’s safety!

All parents know that accidents can and and do happen, so it is essential to prepare to the best of our ability for when they do! By spending a few extra minutes picking the proper style of helmet for your child and checking the manufacturing safety regulations, you can make sure that your loved one avoids any serious injuries. While bicycle helmets are a great option for children who enjoy leisurely sporting activities, it is best to pick an ASTM standardized helmet for higher-risk activities. If you are unsure about the industry standards of your child’s helmet or how to properly fit the helmet to your child’s head, you can visit one of your local sporting good shops and ask a retail professional, who should be able to match your child to the right helmet selection.

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Your motorcycle helmet is your protection buddy while on the road. It gives you a bit of confidence that you’ll be a lot safer even while you are riding on two wheels. It is one thing that you wouldn’t want to go without as wearing one reduces the probability of any head or facial injuries in case of unexpected impact while on the go. Note that a 2017 report by the Governors Highway Safety Association (GHSA), a nonprofit organization representing state highway safety offices, indicates that “if all motorcyclists in fatal crashes had worn helmets in 2016, the report stressed, an estimated 802 lives could have been saved.”  For sure, you’ll never want to go out without the best helmet for motorcycle.

Perhaps you own a high-end helmet that offers additional features other than head and facial protection. Maybe, yours is one with communication provision and keeps you connected by allowing you to make or receive a call whenever necessary. Perhaps yours is one that has a unique design that allows it to fit multiple head sizes. Whatever the features that your helmet has, it will soon be of no use once your helmet gets damaged. To ensure that you will keep your helmet longer and be able to use it as it is intended, you to make sure that you’ll take care of your investment properly.

There are people who may regularly clean their helmets, but are not doing it properly or are using unnecessary tools to clean their helmets. So, instead of actually making the helmet clean, they are just actually causing damage to their helmets.

So, how should you take care of your helmet?

Here are 10 simple ways to care for your helmet the right way

Tips for Proper Motorcycle Helmet Care

  • Always treat your helmet with care

Though your helmet may seem to be tough enough to sustain an impact, it can easily get damaged with inappropriate handling and maintenance. Note that if you drop your motorcycle helmet from just the waist height, it could damage the helmet. It may not be visible, but it will definitely need a replacement right away.

  • Dirt, grime, bugs, and whatever that sticks on the surface of your helmet do not need harsh chemicals

All you will need to clean your helmet is water and a mild soap or specialist helmet cleaners. Don’t use strong detergents as this can only damage the helmet’s protective coating and/or graphics.

  • Use a wet towel or tissue paper to remove bugs on your visor

Rub it over the surface for a few minutes you’ll find whatever is sticking into it will come off easily.

  • The glue on stickers may not be easily removed

You should never place stickers on your helmet as the thermoplastic or polycarbonate material on your helmet can be easily damaged by the glue.

  • Cleaning fluids or excessive heat can damage your helmet

Do not place your helmet near places where fire and harsh chemicals may damage it.

  • Your motorcycle gloves are likely to have traces of petrol on them

If you keep them inside your helmet, they will just stain your helmet’s interior. Their Velcro fastenings can also probably stick to the helmet’s lining and cause more damage, so never place your gloves inside your motorcycle helmet.

  • Never use any other cleaning agents that are not intended to clean your helmet

Most of these cleaners contain harmful chemicals that will only damage plastic/polycarbonate helmets.

  • Don’t hang your helmet on any inconvenient object as this can only leave scratches or damage the lining of the helmet.

If you place it in an unstable or wobbly support, it may cause the helmet to fall to the floor and damage or break it.

  • Use cotton swabs will effectively clean out vents and joints.
  • Replace your helmet after every five years.

However, if you dropped your helmet or if it might have been in a crash, you will need to replace it even if it’s shell still look intact.

Taking care of your motorcycle helmet is easy if you know how to do it. Consider these tips and you’ll be sure to use your helmet as long as it can possibly be worn.

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Your body can use up as much water and electrolytes when you are engaged in a high-intensity activity such as cycling. Even if you consume more, you can expect your body to take even more. Fact is that an average person can only use up about a gram of carbohydrate every minute and no more than that. In much the same way, your body can consume just enough water for it to remain fully functioning. More or less of what it needs will not only affect your performance but also your overall health. As you are required to consume water or other energy-giving fluids throughout an intense activity, it is best to bring one of the best water bottles for cycling.

The American College of Sports Medicine (ACSM), a global organization comprised of more than 50,000 professionals in the sports medicine and exercise science fields, recommends to those engaging in high-intensity activities to consume adequate energy to maintain body weight and health and maximize training effects. Low energy intake can lead to a loss of muscle mass, loss of or failure to gain bone density, an increased risk of fatigue, injury, as well as health issues, and even longer muscle recovery period.

The organization also recommends a consumption of about 30-60 grams of carbohydrate per hour of exercise. You should never go beyond these figures as the body can only oxidize about a gram of carbohydrate per minute, no matter how much is absorbed by the body. Taking more carbohydrate than what your body requires will not increase the absorption rate It can increase the chances of having an upset stomach, however.

It’s quite easy to overload on carbohydrate, however, especially when you are engaging in an intensive activity such as biking. But if you load more than what is necessary, it might just be more difficult for you to bike faster and be more efficient in what you are doing.

One of the easiest ways to optimize your carbohydrate intake during periods of high-intensity riding is to drink a low-carb, electrolyte hydrating drink while you’re consuming light, digestible snacks, such as fig bars, bananas, bagels, and low fat bite-sized cookies. You need to make sure that you get about 30 to 60 grams of carbohydrate every hour while ensuring that you are getting enough sodium and fluids while on the go.

Hydration on the go

Hydration can be tricky when you are doing high-intensity workouts. You need to remember, however, that it is essential for the proper functioning or your body and as this ensures your optimum performance. Thus, you need to make sure that you are properly hydrated and have taken an appropriate amount of energy-giving foods even before you head out to ride your bike. Hydration also needs to be continuous. Setting up a phone alarm or a smartwatch reminder to notify you when it is time (about every 15-20 minutes) to hydrate will be the easiest way that you can do to ensure that you can top up when necessary.

Remember that if you don’t carry enough hydrating food and drinks with you on your bike, you can’t go farther than you would otherwise. If you are still thinking of what to bring with you, consider this list we came up with for a better experience on the road.

For short rides that will last for about an hour or less, drinking water or a low-carb, electrolyte hydration drink will just be sufficient. Most beginner cyclists can get by for the whole duration of a 60-minute workout without additional energy-giving food. Just in case you will be out longer (you may never be certain if there will be some twist or turns along the way), you may want to carry a banana to munch once your energy level goes down. For optimal recovery, you may need to eat a full meal an hour after finishing an intense workout.

For medium-length rides that will last for up to 3 hours, you will need additional carbohydrate replacement. A couple of bottles of low-carb, electrolyte hydration drinks, as well as  30 to 60g of carbohydrate per hour from food, will get you through your ride. Make sure that you don’t wait before you are thirsty or hungry before you drink or eat. Drink smartly from one of the best water bottles for cycling that may be available online or from your local store. Nibbling as you go will also help fuel up your body so you won’t feel too tired to finish your ride. If you have enough even while you ride, you will still feel great by the time you finish your ride, even while you exert so much effort throughout the ride.

For longer rides that will be about 3 hours or more, you will need to make sure that you take in enough water and eat just the right amount of carbohydrate-rich food (30 to 60g of carbs per hour). Consuming a meal that will provide an adequate liquid that will maintain your hydration is also necessary. Consider foods that are low in fat and fiber as these foods minimize abdominal problems.

Remember that digestion can be a bit difficult if your ride gets longer, so you will need to eat more solids that you are more familiar with and that your stomach can tolerate even before you start with your ride. You will also need to drink plenty of fluid to go with the solids that you chew as you go.

Stay hydrated and consume enough foods that are high in carbohydrates to ensure that you will be at your best when you are on your bike. Don’t get caught up with dehydration or your ride might just end abruptly. Note that there are other factors that will influence your hydration requirement, so don’t just rely on your thirst but have a hydration system in place to ensure that you’ll be properly hydrated before, during, and even after every ride.

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Everyone knows the fact that water is essential for survival. However, not everyone really understands how insufficient hydration affects body functioning and performance. Hence, many fail to provide the body the simplest thing that it needs to be at its best and function as it is designed. This is a particularly alarming fact in the case of children as they have higher body water requirements than adults. If you are a parent who knows that the best water bottles for kids will just be the quickest and easiest thing that anyone wanting their children to be properly hydrated wherever they are, this concern will not be in your checklist.

But if your a mom or a dad who often notice your child becoming irritable, unable to focus at what he or she is doing, and displaying a dip in his or her academic performance, perhaps it is time that you check on your child’s hydration level on a regular basis. It is best that you learn the facts to kids’ hydration early and do something about it as soon as you can. You can not entrust your child’s health to just anybody else. It is your prime responsibility. You may not know it, perhaps your child may seem to be too independent that it seems irrelevant to show your concern for him or her at the moment. The truth, however, is that your child is totally dependent on you no matter how strong he or she seems to be.

You must realize that children do not have a reliable thirst mechanism. Well, that is actually true even for adults. But kids just don’t possess a full-functioning thirst mechanism, so they really can’t figure out if they are already experiencing the early stages of thirst. They may even think that they are thirsty when in fact they are actually hungry. They may also suppress their feeling of thirst, especially when they are too focused in what they are doing. You might just notice them actively participating an activity for hours without even taking a sip of water or any beverage. Later on, you’ll observe that they’d start becoming fuzzy and will be irritable.

Young children do not always recognize the first stages of thirst. That’s the reason why they are quite vulnerable to dehydration. It’s only when they have lost body water that is equal to about 1-3% of their body weight that they feel and think that they are thirsty. An alarming finding of a study conducted by the researchers at the Department of Social and Behavioral Sciences at the Harvard T. H. Chan School of Public Health in Boston, Massachusetts, indicated that more than half of the younger generation of students are not properly hydrated.

As a matter of fact, 54.5% of the 4,134 participants aged 6 to 19 years in the study were found to have urine concentrations that categorized them as one of those who have below their minimum daily water intake. “Even though for most of these kids this is not an immediate, dramatic health threat, this is an issue that could really be reducing quality of life and well-being for many, many children and youth,” Erica Kenney, one of the postdoctoral research fellows in the Department of Social and Behavioral Sciences at Harvard Chan School and a lead author of the study impressed.

Even if it is just a mild case of dehydration, it can still affect the child’s cognitive functions. As mentioned earlier, it can cause tiredness, headaches, lack of concentration, a whole lot of negative physical and mental effects on the child.

Fortunately, this public problem requires a simple solution. If everyone will focus on helping children drink an adequate amount of water, we can easily improve their hydration levels. Once they get used to this practice, it will be easy for them to do it more frequently on their own. Soon it will be a part of their lifestyle and no one else will have to remind them to do it every now and then.

One of the best ways to do that is to remind them to bring what they may consider as the best water bottle for kids wherever they may go. They can just sip smartly while they are doing their homework, seatwork, or are engaged in any intense activity in school, in the playground, or wherever they are.

Is water enough to provide them adequate hydration?

The British Nutrition Foundation (BNF), an international organization that provides research-based guidelines for the types of fluid to drink. They recommend water as the only fluid that one can drink much as it hydrates minus the calories or damaging the teeth.

But how much does your child really need to drink?

There are several factors that can affect your child’s hydration requirements. It will depend on his or her age, gender, environmental condition, intensity of their activity and overall health. The European Food Safety Authority (EFSA) has developed a set of fluid requirements for children of different ages as follows:

Boys and girls ages 4 to 8 years need to consume fluid from drinks of about 1.1-1.3 liters per day;

Girls ages 9 to 13 years need to consume fluid from drinks of about            1.3-1.5 liters per day; and

Boys ages 9 to 13 years need to consume fluid from drinks of about 1.5-1.7 liters per day.

For a detailed explanation on the appropriate levels of hydration, visit this article written by H.Gibson-Moore of the British Nutrition Council.

Here are additional tips that can keep your child properly hydrated:

  • Encourage your child to drink plenty of water at regular intervals and not just when he or she is thirsty.
  • Start hydration as early as in their breakfast. You can also encourage them to get hydration from healthy fluid alternatives such as milk, fruit juices, smoothies, as well as from fruits and vegetables.
  • Make drinking more fun for your kids. Allow them to bring the best water bottle for kids that they can find. They’ll be encouraged to drink more if they love their water bottle. Find one with interesting designs and added features that will allow them to use the water bottle longer.
  • You can also encourage them to drink more water if you add some flavor to it. Squeeze some lemon or other fruit juice into their water bottle and have them carry the bottle wherever they are.
  • These are just a few of the things that will help you encourage your child to hydrate often and get the adequate amount of body fluid that they need.
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When you are pregnant, back pains and body aches will be common. This is mostly due to the growing baby inside your tummy. Your uterus expands to accommodate the developing baby. This puts pressure on the lower body as well as your veins. As a result, the flow of blood from and to the heart is impaired. Blood pools at some point of the veins causing varicose veins and swelling ankles and feet. Excess fluids (edema) also collects in the foot tissues. Hormonal changes during pregnancy can also cause these.

The best thing that you can do is to wear one of the best shoes for pregnancy to let your feet breathe and feel at ease while you are walking or doing any of your usual daily activity.

Pregnancy is both a gift and a curse

Pregnancy is both a gift and a curse

Women are blessed to carry life and give life to a child. It is an amazing experience that not every woman experiences, that is why it is called a gift. It is a precious and priceless gift that any woman would like to have.

Pregnancy also allows an expectant mom to have special privileges simply because the life inside her tummy is considered precious and fragile. Both the expectant mom and the unborn child is considered with great care as anything done to the mother’s body will greatly affect the health of the fetus. That is the reason why everything from the food that a pregnant woman eats to the things that should be worn will have to be chosen with  much thinking and consideration.

But as many women experience pregnancy, anyone who will be undergoing the same condition will just have to ask or reflect on another previously pregnant woman for some wise counsel in the hope that her pregnancy will be a lot better.

As we all know, pregnancy is not an  easy ordeal. Pain is one thing that matters most when a woman is pregnant. It can be a lot of challenge, but there are simple things that can make a lot of change in how you may feel. If you do this, you will have fewer pains to worry about and more time to celebrate the joys that come along as your pregnancy progresses.

Comfortable shoes are a necessity not a luxury during pregnancy

According to Marybeth Crane, DPM, FACFAS of the American College of Foot and Ankle Surgeons (ACFAS), a change in the feet size is not uncommon during pregnancy. Moreover, a permanent growth up to half a size is normal as pregnancy hormones actively cause unusual changes in the woman’s baby while you are heavy with a child.

Obviously, you will want to choose a pair of shoes that will be comfortable to wear and will have plenty of room to accommodate your growing feet while you are pregnant. Since you’re carrying more weight, you will also want to choose a few pairs of footwear that will provide your body, especially your feet, with the support they need.

To ease any feet discomfort caused by pregnancy, the ACFAS recommends wearing an extra pair of socks to lessen the swelling in your feet and ankles. Wearing a pair of footwear with arch support and plenty of space for the toes will help support growth and the extra weight that you will be carrying for the length of your pregnancy.

To find the best shoes for pregnancy, consider these tips

Let your feet breathe

Look for shoes will give some space for your feet to breathe. If you prefer shoes other than athletic shoes, opt for flat-soled footwear or any other footwear design that will allow your feet to breathe.

Opt for short-heeled or flat-soled boots

If your pregnancy falls on the colder months of the year, you will need to buy a pair of boots. Shop for a pair or that have flat soles or short heels as these will be safer when worn. It will be easier to slip or to fall when you are pregnant and you don’t want that to happen, whether or not you are having a sensitive pregnancy.

Say “No” to heels, “Yes,” to low heels

It will be quite tempting to wear low-heeled pumps. You can wear a loafer-style shoe with a low, stacked heel and still feel and look stylish at the same time. This footwear style provides better support to your pregnant body.

Look for shoes with rubber soles

Rubber soles serve as a shock absorber. Shoes with these soles will put less pressure on your knees and back. During the latter part of your pregnancy, it will be a lot difficult to bend down and tie your shoes. Slip-on sneakers will give you the same athletic look that is also stylish as well as comfortable. Slip on shoes are easier to wear than laced shoes, so you will be better off with a couple of pairs of this trendy footwear.

Go for a pair of shoes that provide ankle support

Don’t wear shoes that are just too big that your feet will lift out of them while you walk. Be sure you buy shoes that offer strong ankle support.


There are so many brands that offer a wide range of styles and design. Once you have found the right brand and design, try as many pairs as you can to make sure that you will be buying the best for your feet. It will also be best to look for a couple of pairs during the latter part of the day as it is the time when your feet have already absorbed much of the body’s pressure. By that time, your feet would have been swollen or at its largest, so it will be easier for you to determine what size of shoes to look for once you find the right style or design of footwear that you want to buy.

Find the best shoes for pregnancy and your pregnancy will be a lot easier to bear.

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Your body depends much on the water that you drink to balance fluids in your body. Without enough water, your body cannot function just as how it is designed. Every organ of the body carries out its functions effectively when there is enough water to fuel it. For instance, the blood, our life-giving blood. The blood contains about 80% water. If there is not enough water in the blood, it will thicken. This will cause the heart to beat faster, causing your body to feel weak and exhausted. It will also make it difficult for oxygen to be transported to the brain making it difficult for the rest of your body to function well. You may lose concentration and coordination and manifest other symptoms of dehydration if you fail to refuel.

If you plan to hit the gym to workout after a day’s work, you will need one of the best bottles for gym to ensure that you can continuously hydrate as you do your exercises.

Throughout the years, there have been countless designs of diverse water bottles that have been made available. Several features were added to better serve specific functions. If you will compare several brands online or even in your local stores, you will notice that there are a lot of variations –from the height to the size, the materials used, and so on. There are many that are made to be rigid that is built to last. There are also water containers that are made to be collapsible so that they can fit in smaller spaces and are usually weigh less than other designs. Others were made have more complex caps for quicker access to its contents. The materials used also define some of the bottles functionalities. All these modifications were done to help users to find the right water bottle that will serve most of the functions they are looking to be provided for them.

If you are on the lookout for one of the best water bottles for gym, this valuable guide will help you decide which one to buy.

Plastic Bottles

Water bottles made with plastic bodies have been the water bottle of choice by many among reusable bottle users. They also remain to be the most commonly displayed in campsites, gyms, rock climbing events, and many other activities.  And there are some very practical reasons for that. Bottles made of this material is quite light, versatile, and also quite reasonably priced. Plastic is also malleable which makes it easier to have bottles with interesting designs that maximize the efficiency of the water bottle.

It also makes it easier to keep track of your water consumption as you can see the water or beverage level inside the bottle. In addition to these, plastic water bottles are also durable, hence can withstand most abuse, even from the freezer. These bottles can be used for a wide variety of activities. You can bring one along for backpacking trips and excursions that may last for more than a day. As they come in many different colors, you can even choose one that matches your backpack or your workout attire.

Even with all these features, many are still questioning the health effects of having their beverages kept in plastic bottle, since many brands are made of BPA plastic.

Stainless Steel Water Bottles

Most of the bottles made with stainless steel bodies are vacuum insulated. This feature makes them useful for hot or cold liquids. They also have various lid designs, some one-handed drinking, others for easy carrying and simplicity.

These water bottles remain the top choice when it comes to longevity and durability. With proper care, they could very well last even a lifetime. They can take the hardest beating while keeping the content intact, although they will definitely show some signs of wear like dents and scratches. If they do come with plastic caps, the caps are very likely to break even before the bottle ever will. Most of these bottles are also made from food grade 18/8 stainless steel, which make them healthier options.

Another advantage of having water bottles that are made of stainless steel bodies is their durability. There are also brands like the Hydro Flask, that does a great job of not retaining tastes from previous beverages stored in the bottle.

Glass Bottles

If you would rather have water to drink while doing your workouts, a water bottle made of glass is a better option. The Lifefactory Glass Flip Cap and Ello Syndicate BPA-Free Glass Water Bottle are among the top picks for glass water bottles. They are considered a safer option. Even well-known organizations like the Environmental Working Group (EWG) cites glass as a safe alternative. There are also designs for glass bottles that are made to fit well into car cup holders and also have smaller volumes hence are lighter and can be used on a daily basis.

These glass bottles also come with silicone sleeves which make them slip-free and also protect the bottle from breaking. Though they may fit well for a studio workout or in the office, they may be too worrisome to bring on  backpacking trips.

Collapsible Bottles

We consider this another design category as there are many who have found bottles that are made to be collapsible to be handy to be carried around even when heading to the gym for a workout. These water bottles are the best fit for backpacking as they are made to be lightweight and are quite easy to store. Nomader Collapsible Water Bottle and Vapur Element Bottle are great options for a water bottle in this category.

Why should you consider buying a reusable water bottle?

There are some very good reasons why you should consider bringing a reusable drinking bottle instead of buying bottled water or other beverage. One of the best reasons would be the money that you can save with a reusable drinking bottle. Drinking water from a reusable bottle is as safe as drinking bottled water as long as you know how to keep your drinking bottle clean and well kept.

Reusable water bottles are also better for the environment. If more would consider drinking from a reusable water bottle, there would be lesser pollution, fewer resources to be used, and lesser plastic bottles to be used.

Before you finally decide which water bottle to buy, consider the primary purpose the water bottle will serve, how you want to access your drink, what kinds of beverages would you rather have, and some other factors that will help you find one of the best water bottles for gym or for whatever purpose you intend it to use in the first place.

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